Contact Us

Get in Touch

Have questions about NoBonk? We're here to help!

Email

Response Time

We aim to respond to all inquiries within 48 hours during business days.

Frequently Asked Questions

How do I use NoBonk?

Simply text your workout details to our SMS number. Describe your planned activity (type, duration, conditions), and you'll receive personalized carbohydrate and hydration recommendations based on peer-reviewed research.

How much does it cost?

NoBonk is currently free to use. Standard SMS messaging rates from your carrier may apply.

Is NoBonk medical advice?

No. NoBonk provides general sports nutrition information based on scientific research. It is not medical advice and should not replace consultation with healthcare professionals. See our Terms of Service for important disclaimers.

How do you protect my privacy?

We take privacy seriously. We never sell your data, only use phone numbers for SMS delivery, and store minimal information. Read our full Privacy Policy for details.

Can I delete my data?

Yes. You can request data deletion at any time by emailing hello.nobonk@gmail.com. We will process your request within 30 days.

What research backs your recommendations?

All recommendations draw from peer-reviewed research including ACSM Position Stands, ISSN Guidelines, IOC Consensus Statements, and GSSI Reviews. We prioritize evidence-based sports science.

How do I stop receiving messages?

Text "STOP" or "UNSUBSCRIBE" at any time. Since NoBonk operates on-demand only (no recurring messages), you can also